Products to increase potency are often called aphrodisiacs, but more often they are products and dishes that are familiar to our table and about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to pay attention to protein. These are seafood, meat, and eggs. There are also dishes that are rich in vegetable proteins, they are also good for the prostate.
Not all protein products are equally useful for potency, there are some that are preferred:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The greatest benefits are found in beef, horse, and lamb, as well as dietary rabbit, chicken, and turkey. Some nutritionists point out the particular benefits of the camel stomach;
- Vegetable proteins are beneficial for potency. For example, you can replenish protein stores with legumes, including soy.
Which products increase potency more and more quickly? For example oysters. Oysters are rich in proteins and micro-elements, so they are also building material for hormones of the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Care should be taken when buying oysters. Experts say that some of the shellfish accumulate mercury in certain habitats. This fact makes oysters that are eaten in large quantities dangerous not only for health but also for the reproductive system. The second danger lurking for oyster lovers is the presence of vibrio in shellfish, which can cause various diseases. Oysters can cause gastroenteritis in healthy people.
However, Austrian doctors believe that these molluscs are useful for potency, but recommend taking them in a different form. An experiment carried out on patients who stayed in a bathtub of hot water filled with a third of oysters for half an hour showed that the potency increased significantly, and after 5 sessions, most men managed to get rid of the disease.
Meat and potency
Meat is a high energy food and a real aphrodisiac for men. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nerve processes and also accelerates the oxidation processes.
The abundance of micro and macro elements in meat dishes as well as a rich vitamin composition make meat an indispensable product for men with prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken, and low-fat beef and horse meat. The meat in your meals helps in the production of gastrin and gastric juices, which stimulates the appetite. This lowers the level of cholesterol in the blood, and this is directly related to potency, more precisely to the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle shouldn't overeat. This provokes an increase in excess weight, deprives the body of calcium, loads the kidneys with a large amount of protein.
Other protein foods for potency
Products to increase potency in men are diverse. You can diversify your diet with protein products of plant origin as well as eggs.
When eating eggs, you should follow a few rules: do not eat more than 2 pieces a day, if you eat more, it should only be proteins. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis and impaired blood supply to all organs.
Even so, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iskoumis, or horse milk. Mare's milk helps restore potency by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infection, so it is useful in inflammatory diseases of the male reproductive system. The daily average price of kumis is a glass half an hour after breakfast. The dose can be reduced or increased individually after consulting a specialist. People who suffer from gastrointestinal diseases and lactose intolerance should refrain from treatment with horse milk.
To improve potency, you can use legumes in your usual diet. Legumes are high in protein, which is easy to digest because it is of vegetable origin. Protein is the basis for the synthesis of all hormones, sperm, and for the production of high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses and also have a calming effect on the nervous system due to the content of B vitamins.
What Else to Eat to Maintain Potency for Men
Some foods are not on every man's standard diet. Even so, in order to quickly restore potency and immunity levels, they must be included in the diet regularly. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetables and fruits, ginger, celery.
The best foods to increase potency in men are nuts. Each type of nut is useful in its own way. For potency we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? First, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is a rich composition of vitamins: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy condition of blood vessels and protect them from cholesterol deposits. The trace elements selenium and zinc influence testosterone production, increase sperm count and the work of the prostate.
Almonds promote blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood flow. Therefore, almonds can be safely attributed to the products for quick-acting potency.
Certain types of nuts, like pine nuts, can help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
celerycomes first in other male strength enhancement products because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, it can add variety to dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men whose low potency is associated with a lack of hormones. During treatment, they will be prescribed male sex hormone replacement therapy, so androsterone in celery will definitely benefit from it.
gingeruseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When you use it, you will feel a surge of heat as the vessels expand, blood flow to the genitals increases. Ginger is indicated in obese people, cholesterol deposits in blood vessels and high blood pressure.
Products that improve potency are known and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If the alternative methods didn't help you, you can use the best sexual enhancers from different groups to increase potency and improve sperm quality.
We do not recommend self-medication. Consult a specialist in any situation. This will save you time and allow you to get rid of the disease quickly.